Just like us, babies need their sleep to feel well-rested, content, and to function at their best. In this lesson, you'll hear about how much sleep a baby needs, a bit about sleep cycles and learning to read your baby's tired signs so you can know exactly when to put them down for a sleep. If you’d like to know more about baby sleep cycles we have a great article written by one of the experts from our Dream Team – understanding baby sleep & sleep cycles.
FOUNDATION 3: RESPONDING TO TIRED SIGNS
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NEED MORE SUPPORT?
Having a baby isn't easy and it's common to feel overwhelmed, vulnerable and in need of help and support.
You don't need to feel like you're in this alone. Whether it's more support with your baby's sleep, assistance with feeding or some extra help for you or your partner, we encourage you to reach out to family, your doctor or one of the many support organisations and services for new and expecting parents and carers.